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The Science of Self-Discipline By Peter Hollins
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Binding: Paperback
Language: English
ISBN: 978-8183285742
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Peter Hollins
Release Date: October 23, 2017
Genre: Self Help & Motivation
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The Science of Self-Discipline by Peter Hollins – A Practical Guide to Building Willpower and Mental Toughness
About the Book
The Science of Self-Discipline breaks down why willpower fails and how to rebuild it using real psychological research. It gives you practical, science backed tools to stop procrastinating, resist distractions, and finally follow through on your goals.
About the Author
Peter Hollins is a bestselling author and researcher who has studied psychology and human performance for over a dozen years. He has coached individuals from many walks of life and blends academic research with real world application in his writing.
Who Is This Book For?
This book is perfect for students, working professionals, and anyone struggling to stick to goals, build better habits, or beat procrastination. If you constantly plan big but follow through less, this book gives you the missing framework.
Frequently Asked Questions (FAQs)
Q1: What is The Science of Self-Discipline book about?
It’s a self-help book by Peter Hollins that explains the psychology behind willpower and gives practical steps to build lasting self-discipline and mental toughness.
Q2: Is this book good for beginners trying to build better habits?
Yes. The Science of Self-Discipline is written in simple, easy to follow language, making it a great starting point for anyone new to self-improvement or habit building.
Q3: How is this different from other self-discipline books?
This book focuses on the science and biology behind discipline rather than generic motivation talk, giving readers real, research backed strategies instead of vague advice.
| Weight | 250 g |
|---|---|
| Dimensions | 21.5 × 14 × 1 cm |
Readers will learn the biological roots of self-discipline and why willpower runs out. The book covers how high performers, including Navy SEALs, train mental toughness under pressure. You'll discover how to diagnose your personal motivation triggers and build an environment that supports consistency instead of working against you. By the end, you'll have a clear, repeatable system to strengthen focus and stop relying on fleeting motivation.
