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Own Your Past Change Your Future By Delony

Original price was: $11.24.Current price is: $9.24.

Binding: Hardcover
Language: English
ISBN: 9781942121626
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Dr. John Delony
Release Date: April 19, 2022
Genre: Self Help & Motivation

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Description

Own Your Past Change Your Future: A Practical Guide to Healing Trauma and Building Real Connection

About the Book

Own Your Past Change Your Future is a WSJ national bestseller from Dr. John Delony that offers real, everyday steps for healing old wounds and building a healthier, more connected life. It is a book for anyone who feels stuck carrying the weight of their past.

About the Author

Dr. John Delony is a two-time number one national bestselling author and host of The Dr. John Delony Show. Since 2020, he has served at Ramsey Solutions, where he teaches on relationships, mental health, and wellness.

Who Is This Book For?

This book is perfect for adults who feel burned out, anxious, or disconnected and want practical, judgment free tools to move forward. It is especially helpful for readers who have tried to “just get over it” but keep feeling stuck.

Frequently Asked Questions (FAQs)

Is Own Your Past Change Your Future good for beginners to self help books?
Yes. Dr. Delony writes in a simple, conversational style, so it works well even if this is your first mental health or self help book.

Does this book help with anxiety and stress, not just past trauma?
Yes. Along with healing past trauma, the book gives practical tools for managing everyday stress, anxiety, and burnout.

Is this hardcover edition the same content as the paperback version?
Yes. The hardcover simply offers a more durable, gift-ready format of the same complete book by Dr. John Delony.

Additional information
Weight600 g
Dimensions15.24 × 2.54 × 22.86 cm
Short Summary

Dr. Delony walks readers through a clear path for identifying old hurts, understanding how those experiences shape daily choices, and learning how to build genuine relationships again. The book blends real stories with straightforward guidance so healing feels doable instead of overwhelming. Readers walk away with practical tools for managing stress, rebuilding trust in themselves, and reconnecting with the people around them. It is written in a warm, honest voice that feels like advice from a trusted friend rather than a clinical textbook.

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The Life Council: 10 Friends Every Woman Needs By Laura Tremaine

$20.00

Binding: Paperback
Language: English
Reader’s Age: Adults 18+ (Perfect for Women 25–55)
Ships Within: 5–10 Business Days
Author: Laura Tremaine
Release Date: April 4, 2023
Genre: Self Help & Motivation

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4-5 Days

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8-10 Days

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Description

Build Your Life Council: The Essential Guide to Meaningful Friendships for Women

About the Book

Are you waiting for one best friend to meet all your needs? It’s time to rethink friendship. In The Life Council, Laura Tremaine introduces a revolutionary approach to building adult friendships by identifying ten specific types of friends every woman needs in her corner. From the Business Bestie who understands your career ambitions to the Old Friend who knows your history, this book helps you recognize the value in different kinds of relationships and shows you how to nurture each one intentionally.

Rather than searching for the perfect friend, Tremaine encourages women to build a “council” of people who collectively support, challenge, and celebrate them. This practical guide is filled with personal stories, actionable advice, and honest reflections that will change how you view connection.

About the Author

Laura Tremaine is a writer, speaker, and podcast host known for her warm, relatable approach to modern living. As the voice behind the popular 10 Things to Tell You podcast, she’s built a devoted community by sharing honest conversations about creativity, lifestyle, and relationships. Laura’s work has been featured in major publications, and she’s become a trusted voice for women seeking authentic connection in an increasingly digital world.

Who Is This Book For?

This book is perfect for women who feel lonely despite being surrounded by people, those who’ve moved to a new city and struggle to make friends, or anyone who wants to be more intentional about their relationships. Whether you’re in your twenties and building your first adult friendships or in your forties reassessing your social circle, The Life Council offers a practical framework that makes friendship feel less overwhelming and more achievable. It’s for women ready to stop waiting for friendship to happen and start creating the community they deserve.

Frequently Asked Questions (FAQs)

Q: What is the Life Council concept?
The Life Council is a framework that identifies ten different types of friends every woman needs—like the Daily Duty Friend, the Fellow Obsessive, and the Yes Friend. Instead of expecting one person to fulfill all your friendship needs, you build a diverse council of people who each play a unique role in supporting your life.

Q: Is The Life Council only for women who struggle with making friends?
Not at all. This book is for any woman who wants to be more intentional about her friendships, whether you’re building a new social circle, maintaining long-distance friendships, or simply want to deepen the connections you already have. It’s about quality and intentionality, not loneliness.

Q: How does Laura Tremaine define the different types of friends?
Tremaine breaks down friendships into ten categories based on what each friend brings to your life—from practical support to emotional understanding to shared interests. Each chapter explores one friendship type with real examples, helping you identify who fills these roles in your current life and where you might need to invest more.

Q: Can this book help with maintaining adult friendships when life gets busy?
Yes. The Life Council addresses the unique challenges of adult friendship—busy schedules, competing priorities, and geographic distance. It offers practical strategies for staying connected without overwhelming yourself, and helps you focus your energy on relationships that truly matter.

Q: Do I need to have all ten types of friends right now?
No. The book isn’t about checking boxes or creating pressure. It’s a framework to help you understand the different roles friends can play and to recognize where you might want to invest more intentionally. Some friends may fill multiple roles, and your council will naturally evolve over time.

Additional information
Weight0.65 g
Dimensions5.85 × 1.05 × 8.65 cm
Short Summary

The Life Council teaches you to identify and cultivate ten essential friendship types that collectively support every aspect of your life. You'll learn how to recognize which friends fill which roles, how to invest your time wisely, and how to create a balanced social circle that sustains you through every season. By the end, you'll have a clear roadmap for building meaningful connections that last, along with the confidence to nurture friendships that truly matter.

Customer Reviews

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Quick Dispatch & Fast Delivery

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The Life Council: 10 Friends Every Woman Needs By Laura Tremaine

$20.00

Binding: Paperback
Language: English
Reader’s Age: Adults 18+ (Perfect for Women 25–55)
Ships Within: 5–10 Business Days
Author: Laura Tremaine
Release Date: April 4, 2023
Genre: Self Help & Motivation

Delivery Time

  • USPS Delivery courier service from bookwharf image USPS Courier delivery (Delivery within USA)

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4-5 Days

  • Standard delivery (Delivery Outside US)

Our courier will deliver books safely at your door step. 

8-10 Days

  • Free 7-Day returns
Description

Build Your Life Council: The Essential Guide to Meaningful Friendships for Women

About the Book

Are you waiting for one best friend to meet all your needs? It’s time to rethink friendship. In The Life Council, Laura Tremaine introduces a revolutionary approach to building adult friendships by identifying ten specific types of friends every woman needs in her corner. From the Business Bestie who understands your career ambitions to the Old Friend who knows your history, this book helps you recognize the value in different kinds of relationships and shows you how to nurture each one intentionally.

Rather than searching for the perfect friend, Tremaine encourages women to build a “council” of people who collectively support, challenge, and celebrate them. This practical guide is filled with personal stories, actionable advice, and honest reflections that will change how you view connection.

About the Author

Laura Tremaine is a writer, speaker, and podcast host known for her warm, relatable approach to modern living. As the voice behind the popular 10 Things to Tell You podcast, she’s built a devoted community by sharing honest conversations about creativity, lifestyle, and relationships. Laura’s work has been featured in major publications, and she’s become a trusted voice for women seeking authentic connection in an increasingly digital world.

Who Is This Book For?

This book is perfect for women who feel lonely despite being surrounded by people, those who’ve moved to a new city and struggle to make friends, or anyone who wants to be more intentional about their relationships. Whether you’re in your twenties and building your first adult friendships or in your forties reassessing your social circle, The Life Council offers a practical framework that makes friendship feel less overwhelming and more achievable. It’s for women ready to stop waiting for friendship to happen and start creating the community they deserve.

Frequently Asked Questions (FAQs)

Q: What is the Life Council concept?
The Life Council is a framework that identifies ten different types of friends every woman needs—like the Daily Duty Friend, the Fellow Obsessive, and the Yes Friend. Instead of expecting one person to fulfill all your friendship needs, you build a diverse council of people who each play a unique role in supporting your life.

Q: Is The Life Council only for women who struggle with making friends?
Not at all. This book is for any woman who wants to be more intentional about her friendships, whether you’re building a new social circle, maintaining long-distance friendships, or simply want to deepen the connections you already have. It’s about quality and intentionality, not loneliness.

Q: How does Laura Tremaine define the different types of friends?
Tremaine breaks down friendships into ten categories based on what each friend brings to your life—from practical support to emotional understanding to shared interests. Each chapter explores one friendship type with real examples, helping you identify who fills these roles in your current life and where you might need to invest more.

Q: Can this book help with maintaining adult friendships when life gets busy?
Yes. The Life Council addresses the unique challenges of adult friendship—busy schedules, competing priorities, and geographic distance. It offers practical strategies for staying connected without overwhelming yourself, and helps you focus your energy on relationships that truly matter.

Q: Do I need to have all ten types of friends right now?
No. The book isn’t about checking boxes or creating pressure. It’s a framework to help you understand the different roles friends can play and to recognize where you might want to invest more intentionally. Some friends may fill multiple roles, and your council will naturally evolve over time.

Additional information
Weight0.65 g
Dimensions5.85 × 1.05 × 8.65 cm
Short Summary

The Life Council teaches you to identify and cultivate ten essential friendship types that collectively support every aspect of your life. You'll learn how to recognize which friends fill which roles, how to invest your time wisely, and how to create a balanced social circle that sustains you through every season. By the end, you'll have a clear roadmap for building meaningful connections that last, along with the confidence to nurture friendships that truly matter.

Customer Reviews

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