About the Book

Own Your Past Change Your Future is a WSJ national bestseller from Dr. John Delony that offers real, everyday steps for healing old wounds and building a healthier, more connected life. It is a book for anyone who feels stuck carrying the weight of their past.

About the Author

Dr. John Delony is a two-time number one national bestselling author and host of The Dr. John Delony Show. Since 2020, he has served at Ramsey Solutions, where he teaches on relationships, mental health, and wellness.

Who Is This Book For?

This book is perfect for adults who feel burned out, anxious, or disconnected and want practical, judgment free tools to move forward. It is especially helpful for readers who have tried to “just get over it” but keep feeling stuck.

Frequently Asked Questions (FAQs)

Is Own Your Past Change Your Future good for beginners to self help books?
Yes. Dr. Delony writes in a simple, conversational style, so it works well even if this is your first mental health or self help book.

Does this book help with anxiety and stress, not just past trauma?
Yes. Along with healing past trauma, the book gives practical tools for managing everyday stress, anxiety, and burnout.

Is this hardcover edition the same content as the paperback version?
Yes. The hardcover simply offers a more durable, gift-ready format of the same complete book by Dr. John Delony.