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The Practice of Immortality by Ishan Shivanand
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Binding: Paperback
Language: English
ISBN: 9781405981828
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Ishan Shivanand
Release Date: May 15, 2025
Genre: Health & Wellness
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The Practice of Immortality by Ishan Shivanand: A Monk’s Guide to Health, Happiness, and Inner Peace
About the Book
The Practice of Immortality is a heartfelt guide from Himalayan monk Ishan Shivanand that teaches readers how to shift their relationship with time itself. Instead of feeling limited by stress and a busy mind, readers learn simple meditation and mindfulness practices that build lasting health, calm, and purpose.
About the Author
Ishan Shivanand was born in India and spent his early years training in Himalayan monasteries under his father and master, Dr. Avdhoot Shivanand. He is a mental health researcher and the founder of Yoga of Immortals, a wellness program practiced across more than 150 countries and studied at leading medical schools.
Who Is This Book For?
This book is perfect for anyone feeling overwhelmed by stress, burnout, or a constant sense of not having enough time. It’s especially helpful for busy professionals, parents, students, and anyone curious about meditation but unsure where to start.
Frequently Asked Questions (FAQs)
Is The Practice of Immortality good for meditation beginners?
Yes. The book breaks down meditation and breathwork into simple steps, so no prior experience is needed to start practicing.
What is Yoga of Immortals mentioned in the book?
Yoga of Immortals, or YOI, is a wellness method created by Ishan Shivanand that combines yoga, breathwork, and mindfulness to support mental health and stress relief.
Does this book help with stress and anxiety?
Many readers pick up this book specifically for stress and anxiety relief, since it focuses on practical techniques for calming the mind and staying present.
| Weight | 250 g |
|---|---|
| Dimensions | 12.9 × 19.8 × 2 cm |
Readers will learn how to slow down without slowing their life down. The book walks through breathwork, meditation, and mindset shifts rooted in ancient yogic tradition, explained in a way that feels practical for modern living. Rather than distant theory, it reads like a personal story from someone who has walked the path himself. By the final page, most readers come away with simple daily habits they can actually keep.
