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The Molecule of More by Daniel Z. Lieberman

Original price was: $17.61.Current price is: $14.60.

Binding: Paperback
Language: English
ISBN-13: 978-1948836586
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Daniel Z. Lieberman, Michael E. Long
Release Date: September 3, 2019
Genre: Health & Wellness

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Description

Understanding Dopamine: The Molecule of More by Daniel Z. Lieberman and Michael E. Long

About the Book

The Molecule of More is a fascinating exploration of dopamine, the neurotransmitter that controls our drive for reward and progress. Written by psychiatrist Daniel Z. Lieberman and physicist Michael E. Long, this book unpacks how one simple molecule shapes everything from romantic attraction to political ideology. You’ll discover why dopamine makes us chase the future but struggle to enjoy the present, and how this ancient brain chemical still dictates modern human behavior in ways we rarely understand.

From the Back Cover

“Want and like are not the same thing. Understanding this difference will change how you see yourself and the world around you.”

About the Author

Dr. Daniel Z. Lieberman is a clinical professor of psychiatry and behavioral sciences at George Washington University. With decades of experience treating patients and researching the brain, he brings scientific rigor and compassionate insight to complex topics. Michael E. Long is an award-winning speechwriter and author who has collaborated on multiple books that make science accessible to everyday readers. Together, they translate cutting-edge neuroscience into a compelling narrative anyone can grasp.

Who Is This Book For?

This book is perfect for curious minds who want to understand why they—and others—act the way they do. Whether you’re struggling with motivation, navigating relationships, battling addictive behaviors, or simply fascinated by human psychology, The Molecule of More offers profound insights grounded in brain science. It’s ideal for entrepreneurs, creatives, psychologists, students, and anyone who’s ever wondered why satisfaction feels so fleeting. If you’ve ever asked yourself “why do I always want more?” this book will finally give you answers.

What You’ll Learn From This Book

By reading The Molecule of More, you’ll understand the biological roots of desire and dissatisfaction. You’ll learn how dopamine influences love, creativity, politics, and even mental illness. The authors explain why dopamine-driven people are often innovative but restless, and how balancing this powerful chemical with other brain systems leads to greater fulfillment. This isn’t just theory—it’s a practical guide to recognizing dopamine’s influence in your daily life and making choices that lead to lasting happiness instead of endless craving.

Frequently Asked Questions (FAQs)

Q: What is the main message of The Molecule of More?
The book explains how dopamine drives our desire for more—more success, more pleasure, more novelty—but also why achieving goals often leaves us unsatisfied. It shows how understanding this brain chemical helps us find balance between ambition and contentment.

Q: Is The Molecule of More based on real neuroscience?
Yes. Dr. Daniel Z. Lieberman is a respected psychiatrist and professor who bases the book on peer-reviewed research, clinical experience, and scientific studies about dopamine’s role in human behavior and mental health.

Q: Do I need a science background to understand this book?
Not at all. The authors write in clear, engaging language with relatable examples and stories. The neuroscience is explained in a way that anyone interested in psychology, self-improvement, or human behavior can easily follow.

Q: How can this book help with addiction or compulsive behavior?
The Molecule of More reveals how dopamine fuels addictive patterns—from substance abuse to workaholism to social media scrolling. By understanding the brain chemistry behind these behaviors, readers gain insight into breaking destructive cycles and building healthier habits.

Additional information
Weight320 g
Dimensions15.24 × 1.63 × 22.71 cm
Short Summary

The Molecule of More reveals why dopamine—the brain's "desire chemical"—makes us endlessly pursue what we don't have while struggling to enjoy what we've achieved. Through compelling science and real-world examples, you'll learn how this single neurotransmitter shapes your relationships, ambitions, and addictions. By understanding dopamine's powerful influence, you'll discover practical ways to break the cycle of constant craving and find genuine satisfaction in life.

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The Life Council: 10 Friends Every Woman Needs By Laura Tremaine

$20.00

Binding: Paperback
Language: English
Reader’s Age: Adults 18+ (Perfect for Women 25–55)
Ships Within: 5–10 Business Days
Author: Laura Tremaine
Release Date: April 4, 2023
Genre: Self Help & Motivation

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Description

Build Your Life Council: The Essential Guide to Meaningful Friendships for Women

About the Book

Are you waiting for one best friend to meet all your needs? It’s time to rethink friendship. In The Life Council, Laura Tremaine introduces a revolutionary approach to building adult friendships by identifying ten specific types of friends every woman needs in her corner. From the Business Bestie who understands your career ambitions to the Old Friend who knows your history, this book helps you recognize the value in different kinds of relationships and shows you how to nurture each one intentionally.

Rather than searching for the perfect friend, Tremaine encourages women to build a “council” of people who collectively support, challenge, and celebrate them. This practical guide is filled with personal stories, actionable advice, and honest reflections that will change how you view connection.

About the Author

Laura Tremaine is a writer, speaker, and podcast host known for her warm, relatable approach to modern living. As the voice behind the popular 10 Things to Tell You podcast, she’s built a devoted community by sharing honest conversations about creativity, lifestyle, and relationships. Laura’s work has been featured in major publications, and she’s become a trusted voice for women seeking authentic connection in an increasingly digital world.

Who Is This Book For?

This book is perfect for women who feel lonely despite being surrounded by people, those who’ve moved to a new city and struggle to make friends, or anyone who wants to be more intentional about their relationships. Whether you’re in your twenties and building your first adult friendships or in your forties reassessing your social circle, The Life Council offers a practical framework that makes friendship feel less overwhelming and more achievable. It’s for women ready to stop waiting for friendship to happen and start creating the community they deserve.

Frequently Asked Questions (FAQs)

Q: What is the Life Council concept?
The Life Council is a framework that identifies ten different types of friends every woman needs—like the Daily Duty Friend, the Fellow Obsessive, and the Yes Friend. Instead of expecting one person to fulfill all your friendship needs, you build a diverse council of people who each play a unique role in supporting your life.

Q: Is The Life Council only for women who struggle with making friends?
Not at all. This book is for any woman who wants to be more intentional about her friendships, whether you’re building a new social circle, maintaining long-distance friendships, or simply want to deepen the connections you already have. It’s about quality and intentionality, not loneliness.

Q: How does Laura Tremaine define the different types of friends?
Tremaine breaks down friendships into ten categories based on what each friend brings to your life—from practical support to emotional understanding to shared interests. Each chapter explores one friendship type with real examples, helping you identify who fills these roles in your current life and where you might need to invest more.

Q: Can this book help with maintaining adult friendships when life gets busy?
Yes. The Life Council addresses the unique challenges of adult friendship—busy schedules, competing priorities, and geographic distance. It offers practical strategies for staying connected without overwhelming yourself, and helps you focus your energy on relationships that truly matter.

Q: Do I need to have all ten types of friends right now?
No. The book isn’t about checking boxes or creating pressure. It’s a framework to help you understand the different roles friends can play and to recognize where you might want to invest more intentionally. Some friends may fill multiple roles, and your council will naturally evolve over time.

Additional information
Weight0.65 g
Dimensions5.85 × 1.05 × 8.65 cm
Short Summary

The Life Council teaches you to identify and cultivate ten essential friendship types that collectively support every aspect of your life. You'll learn how to recognize which friends fill which roles, how to invest your time wisely, and how to create a balanced social circle that sustains you through every season. By the end, you'll have a clear roadmap for building meaningful connections that last, along with the confidence to nurture friendships that truly matter.

Customer Reviews

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Quick Dispatch & Fast Delivery

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The Life Council: 10 Friends Every Woman Needs By Laura Tremaine

$20.00

Binding: Paperback
Language: English
Reader’s Age: Adults 18+ (Perfect for Women 25–55)
Ships Within: 5–10 Business Days
Author: Laura Tremaine
Release Date: April 4, 2023
Genre: Self Help & Motivation

Delivery Time

  • USPS Delivery courier service from bookwharf image USPS Courier delivery (Delivery within USA)

USPS courier will deliver the books safely at your door Step

4-5 Days

  • Standard delivery (Delivery Outside US)

Our courier will deliver books safely at your door step. 

8-10 Days

  • Free 7-Day returns
Description

Build Your Life Council: The Essential Guide to Meaningful Friendships for Women

About the Book

Are you waiting for one best friend to meet all your needs? It’s time to rethink friendship. In The Life Council, Laura Tremaine introduces a revolutionary approach to building adult friendships by identifying ten specific types of friends every woman needs in her corner. From the Business Bestie who understands your career ambitions to the Old Friend who knows your history, this book helps you recognize the value in different kinds of relationships and shows you how to nurture each one intentionally.

Rather than searching for the perfect friend, Tremaine encourages women to build a “council” of people who collectively support, challenge, and celebrate them. This practical guide is filled with personal stories, actionable advice, and honest reflections that will change how you view connection.

About the Author

Laura Tremaine is a writer, speaker, and podcast host known for her warm, relatable approach to modern living. As the voice behind the popular 10 Things to Tell You podcast, she’s built a devoted community by sharing honest conversations about creativity, lifestyle, and relationships. Laura’s work has been featured in major publications, and she’s become a trusted voice for women seeking authentic connection in an increasingly digital world.

Who Is This Book For?

This book is perfect for women who feel lonely despite being surrounded by people, those who’ve moved to a new city and struggle to make friends, or anyone who wants to be more intentional about their relationships. Whether you’re in your twenties and building your first adult friendships or in your forties reassessing your social circle, The Life Council offers a practical framework that makes friendship feel less overwhelming and more achievable. It’s for women ready to stop waiting for friendship to happen and start creating the community they deserve.

Frequently Asked Questions (FAQs)

Q: What is the Life Council concept?
The Life Council is a framework that identifies ten different types of friends every woman needs—like the Daily Duty Friend, the Fellow Obsessive, and the Yes Friend. Instead of expecting one person to fulfill all your friendship needs, you build a diverse council of people who each play a unique role in supporting your life.

Q: Is The Life Council only for women who struggle with making friends?
Not at all. This book is for any woman who wants to be more intentional about her friendships, whether you’re building a new social circle, maintaining long-distance friendships, or simply want to deepen the connections you already have. It’s about quality and intentionality, not loneliness.

Q: How does Laura Tremaine define the different types of friends?
Tremaine breaks down friendships into ten categories based on what each friend brings to your life—from practical support to emotional understanding to shared interests. Each chapter explores one friendship type with real examples, helping you identify who fills these roles in your current life and where you might need to invest more.

Q: Can this book help with maintaining adult friendships when life gets busy?
Yes. The Life Council addresses the unique challenges of adult friendship—busy schedules, competing priorities, and geographic distance. It offers practical strategies for staying connected without overwhelming yourself, and helps you focus your energy on relationships that truly matter.

Q: Do I need to have all ten types of friends right now?
No. The book isn’t about checking boxes or creating pressure. It’s a framework to help you understand the different roles friends can play and to recognize where you might want to invest more intentionally. Some friends may fill multiple roles, and your council will naturally evolve over time.

Additional information
Weight0.65 g
Dimensions5.85 × 1.05 × 8.65 cm
Short Summary

The Life Council teaches you to identify and cultivate ten essential friendship types that collectively support every aspect of your life. You'll learn how to recognize which friends fill which roles, how to invest your time wisely, and how to create a balanced social circle that sustains you through every season. By the end, you'll have a clear roadmap for building meaningful connections that last, along with the confidence to nurture friendships that truly matter.

Customer Reviews

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