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The Mind Illuminated by Culadasa
Original price was: $17.72.$17.43Current price is: $17.43.
Binding: Paperback
Language: English
ISBN: 978-9386832436
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Culadasa (John Yates, Ph.D.)
Release Date: January 3, 2017
Genre: Religion & Spirituality
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The Mind Illuminated Paperback by Culadasa – A Science-Backed Guide to Meditation Mastery
About the Book
The Mind Illuminated Paperback by Culadasa is a practical, step-by-step meditation manual that brings together ancient Buddhist wisdom and modern brain science. It gives readers a clear roadmap through ten defined stages of meditation practice, so nothing feels vague or confusing.
About the Author
Culadasa, born John Yates, held a Ph.D. and spent over 45 years practicing and teaching meditation. He also worked as a neuroscience professor, which is why this book blends spiritual depth with scientific clarity so well.
Who Is This Book For?
This book is perfect for anyone who has tried meditating but felt stuck or unsure if they were doing it “right.” Beginners get a clear starting point, and experienced meditators get advanced tools to deepen their practice.
Frequently Asked Questions (FAQs)
Is The Mind Illuminated good for meditation beginners?
Yes. The Mind Illuminated book breaks meditation into ten clear stages, so beginners always know what to focus on next instead of feeling lost.
Does this book require any Buddhist background to understand?
No prior knowledge is needed. Culadasa explains Buddhist meditation concepts in plain, modern language backed by neuroscience, making it easy for anyone to follow.
How long does it take to see results using this book?
Progress varies by person, but many readers notice improved focus and calm within a few weeks of following the book’s structured daily practice guidance.
| Weight | 150 g |
|---|---|
| Dimensions | 21.5 × 14 × 2.9 cm |
Readers will learn how attention and awareness actually work in the brain, and how to train both step by step. The book walks through common obstacles like distraction, dullness, and restlessness, offering real solutions for each one. It also introduces the concept of "mind mastery," helping readers reach states of calm and clarity that feel sustainable in everyday life. By the end, most readers say they finally understand what progress in meditation is supposed to feel like.
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