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The High 5 Habit by Mel Robbins
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Binding: Paperback
Language: English
ISBN: 978-1788177627
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Mel Robbins
Release Date: January 3, 2023
Genre: Self Help & Motivation
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The High 5 Habit by Mel Robbins Paperback – Build Confidence One Habit at a Time
About the Book
The High 5 Habit is a simple, science backed practice that helps you replace self doubt with self support. Mel Robbins shows readers how one small daily action, high fiving yourself in the mirror, can shift your mindset and change how you show up in life.
About the Author
Mel Robbins is a New York Times bestselling author and host of The Mel Robbins Podcast, one of the most popular podcasts in the world. Known for her practical, research backed approach to motivation and behavior change, she has helped millions of people worldwide take control of their mindset and habits.
Who Is This Book For?
This book is perfect for anyone who struggles with self doubt, negative self talk, or low confidence and wants a simple, doable habit to fix it. It’s a great pick for readers who enjoyed The 5 Second Rule or any Mel Robbins book.
Frequently Asked Questions (FAQs)
What is the High 5 Habit by Mel Robbins about?
It’s about building daily self confidence through one simple action, high fiving yourself in the mirror, backed by real research on motivation and habit change.
Is the High 5 Habit book good for beginners in self improvement?
Yes, it’s written in simple, easy to follow language, making it a great first pick for anyone new to self help books.
How long does it take to read the High 5 Habit paperback?
Most readers finish this 264 page paperback within a week, since each chapter is short and easy to read in one sitting.
| Weight | 350 g |
|---|---|
| Dimensions | 15.19 × 1.68 × 22.91 cm |
Inside this book, you'll learn how to quiet your inner critic and replace it with encouragement you actually believe. Mel walks you through the science behind why this small habit works so well for building real confidence over time. You'll pick up simple daily tools to set goals, take action even when you don't feel motivated, and build resilience that lasts. By the end, you'll have a practical routine you can use every single morning to start your day feeling capable and in control.
