About the Book

Procrastination: Why You Do It, What to Do About It Now is a groundbreaking guide that explores the psychological roots of procrastination and offers practical solutions to overcome it. Written by renowned psychologists Jane B. Burka and Lenora M. Yuen, this book goes beyond simple time management tips to address the deeper emotional and cognitive patterns that keep you stuck. Whether you’re struggling with work deadlines, personal projects, or daily tasks, this compassionate and insightful resource will help you understand your behavior and take meaningful action toward lasting change.

From the Back Cover

Procrastination isn’t about laziness—it’s about fear, perfectionism, and self-doubt. This book will change how you see yourself and help you reclaim your potential.”

About the Author

Dr. Jane B. Burka and Dr. Lenora M. Yuen are clinical psychologists with over 40 years of combined experience helping individuals overcome procrastination. They have conducted workshops, counseled thousands of clients, and become internationally recognized experts on the psychology of delay. Their evidence-based approach combines cognitive-behavioral therapy, psychodynamic insights, and practical coaching techniques to create real, sustainable transformation for chronic procrastinators.

Who Is This Book For?

This book is perfect for anyone who struggles with putting things off—whether you’re a student facing assignment deadlines, a professional overwhelmed by projects, or someone who simply wants to live a more fulfilling life. If you find yourself trapped in cycles of guilt, anxiety, and last-minute panic, this guide offers the understanding and tools you need. It’s especially valuable for those who’ve tried productivity hacks without success and are ready to address the underlying causes of their procrastination habits.

What You’ll Learn from This Book

Inside Procrastination, you’ll discover why traditional time management techniques often fail and what actually works. The authors reveal how fear of failure, perfectionism, and resistance to control drive procrastination behavior. You’ll learn practical strategies to overcome these obstacles, including cognitive restructuring techniques, behavioral experiments, and personalized action plans. By the end, you’ll have a comprehensive toolkit to tackle procrastination at its source and build consistent, productive habits that stick.

Frequently Asked Questions (FAQs)

Q: Is procrastination really just about being lazy?
No. Research shows procrastination is often linked to anxiety, perfectionism, fear of failure, or feeling overwhelmed. This book helps you identify your specific triggers and develop targeted solutions that address the real reasons behind your delays.

Q: Will this book work if I’ve been procrastinating for years?
Yes. The authors have helped chronic procrastinators transform their habits through evidence-based psychological techniques. The strategies are designed for long-term behavioral change, not quick fixes, making them effective even for lifelong patterns.

Q: How is this different from other productivity books?
Unlike generic time management guides, this book dives deep into the psychological and emotional aspects of procrastination. It’s written by clinical psychologists who treat the root causes, not just the symptoms, offering compassionate guidance backed by decades of research and clinical experience.

Q: Can this book help with procrastination in specific areas like work or relationships?
Absolutely. The authors provide examples and strategies for various life domains including career, personal projects, health goals, and relationships. The principles apply universally, allowing you to customize the approach to your unique challenges.