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Own Your Past Change Your Future By Delony

Name: Buy Own Your Past Change Your Future By Delony
SKU: BW-00113365
Price: 9.24 USD
Availability: InStock

Original price was: $11.24.Current price is: $9.24.

Binding: Hardcover
Language: English
ISBN: 9781942121626
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Dr. John Delony
Release Date: April 19, 2022
Genre: Self Help & Motivation

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Description

Own Your Past Change Your Future: A Practical Guide to Healing Trauma and Building Real Connection

About the Book

Own Your Past Change Your Future is a WSJ national bestseller from Dr. John Delony that offers real, everyday steps for healing old wounds and building a healthier, more connected life. It is a book for anyone who feels stuck carrying the weight of their past.

About the Author

Dr. John Delony is a two-time number one national bestselling author and host of The Dr. John Delony Show. Since 2020, he has served at Ramsey Solutions, where he teaches on relationships, mental health, and wellness.

Who Is This Book For?

This book is perfect for adults who feel burned out, anxious, or disconnected and want practical, judgment free tools to move forward. It is especially helpful for readers who have tried to “just get over it” but keep feeling stuck.

Frequently Asked Questions (FAQs)

Is Own Your Past Change Your Future good for beginners to self help books?
Yes. Dr. Delony writes in a simple, conversational style, so it works well even if this is your first mental health or self help book.

Does this book help with anxiety and stress, not just past trauma?
Yes. Along with healing past trauma, the book gives practical tools for managing everyday stress, anxiety, and burnout.

Is this hardcover edition the same content as the paperback version?
Yes. The hardcover simply offers a more durable, gift-ready format of the same complete book by Dr. John Delony.

Additional information

Weight	600 g
Dimensions	15.24 × 2.54 × 22.86 cm

Short Summary

Dr. Delony walks readers through a clear path for identifying old hurts, understanding how those experiences shape daily choices, and learning how to build genuine relationships again. The book blends real stories with straightforward guidance so healing feels doable instead of overwhelming. Readers walk away with practical tools for managing stress, rebuilding trust in themselves, and reconnecting with the people around them. It is written in a warm, honest voice that feels like advice from a trusted friend rather than a clinical textbook.