Healing Your Lost Inner Child By Robert Jackman

About the Book

Healing Your Lost Inner Child walks readers through the HEAL process, a guided path for understanding and releasing old emotional wounds. Robert Jackman blends real client stories with practical exercises so readers can move from reacting on autopilot to responding as their true, grounded selves.

About the Author

Robert Jackman is a board-certified psychotherapist and Reiki master with over twenty-five years of clinical experience. A graduate of Loyola University Chicago and National Louis University, he has taught graduate-level courses at NLU and led therapy groups in hospitals and outpatient clinics across the Chicago area.

Who Is This Book For?

This book is written for adults who feel stuck in old patterns of people-pleasing, explosive anger, or shaky self-worth that trace back to childhood. It is especially helpful for anyone who has tried talk therapy before but wants a structured, workbook-style approach they can return to again and again.

Frequently Asked Questions (FAQs)

What is inner child healing and why does it matter?
Inner child healing means addressing unresolved childhood pain that still influences adult emotions and choices. Working through it can ease anxiety, reactive anger, and unhealthy relationship habits.

Is this book good for beginners to self-help or therapy?
Yes. Robert Jackman writes in plain, everyday language and uses real stories instead of heavy clinical terms, making it an easy entry point even if you have never explored inner child work before.

Does this book include exercises, or is it just theory?
The book combines both. Each chapter pairs Jackman’s HEAL process with hands-on exercises, and a separate companion workbook is available for readers who want extra practice.