112 Meditations for Self Realization By Ranjit Chaudhri

About the Book

This book is an accessible English translation of the ancient Vigyan Bhairava Tantra, reveals 112 simple yet powerful meditation techniques shared through the sacred dialogue between Shiva and Shakti to guide readers toward deep awareness, inner peace, and spiritual awakening. If you have ever wanted a meditation book that feels real instead of complicated, this one earns its place on your shelf.

About the Author

Ranjit Chaudhri is a yogi, an entrepreneur, and a best selling author of spiritual books. He has translated important texts of Yoga and Kashmir Shaivism from Sanskrit into English, including The Shiva Sutras and Sounds of Liberation. He presently lives in Kolkata.

Who Is This Book For?

This book is perfect for anyone curious about meditation, whether you are just starting out or already have some experience with yoga and mindfulness. Readers who enjoy Indian philosophy, spiritual growth, or simply want a calmer mind will find real value here. Kids question: have you ever wondered why closing your eyes and breathing slowly can make you feel better? This book explains exactly why, in plain language.

Frequently Asked Questions (FAQs)

Is this book good for beginners in meditation?
Yes. While the source text is ancient, Ranjit Chaudhri’s translation of the Vigyan Bhairava Tantra is written in simple, everyday language, making it approachable even if you have never meditated before.

What is the Vigyan Bhairava Tantra about?
It is an ancient text on yoga and meditation that was written to show how to reach a state of enlightenment, presented here through 112 practical techniques anyone can try.

How many meditations are included in this book?
The book includes all 112 original meditation techniques from the Vigyan Bhairava Tantra, each explained clearly so you can practice them one at a time.