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Six of Crows by Leigh Bardugo

Name: Why We Sleep by Matthew Walker | Sleep Science Book
SKU: BW-0011911
Price: 14.87 USD
Availability: InStock

Original price was: $17.48.Current price is: $15.50.

Binding: Paperback
Language: English
ISBN: 978-1250211101
Reader’s Age: Teens 13–17 and Adults 18+
Ships Within: 5–10 Business Days
Author: Leigh Bardugo
Release Date: October 16, 2018
Genre: Fiction

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Description
Additional information

Description

Six of Crows by Leigh Bardugo – A Thrilling Heist Fantasy Novel

About the Book

Six of Crows follows six outcasts from the criminal underworld of Ketterdam as they team up for a heist that could make them rich beyond their wildest dreams, if it does not get them killed first. This is a fast paced fantasy novel built around trust, betrayal, and second chances.

About the Author

Leigh Bardugo is a bestselling author known for creating the Grishaverse, a richly built fantasy world that has earned praise from readers and critics for its depth and originality. Her storytelling has made her one of the most recognized names in modern young adult fantasy.

Who Is This Book For?

This book is perfect for readers who enjoy fantasy stories with morally grey characters, clever plotting, and found family dynamics. If you love heist stories mixed with magic and high stakes, this one is for you.

Do you enjoy stories where every character has a secret? Six of Crows gives you six of them at once.

Frequently Asked Questions (FAQs)

Is Six of Crows a standalone book or part of a series?
Six of Crows is the first book in a duology, followed by Crooked Kingdom. It works best when read in order for full context.

Do I need to read the Shadow and Bone trilogy before Six of Crows?
No, Six of Crows can be read on its own since it follows new characters, though reading Shadow and Bone first adds extra background to the Grishaverse.

What age group is Six of Crows suitable for?
Six of Crows is generally recommended for teens 13 and up as well as adult readers who enjoy young adult fantasy with darker themes.

Additional information

Weight	2 g
Dimensions	5.55 × 3.05 × 8.45 cm

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Why We Sleep by Matthew Walker, PhD

Original price was: $18.95.Current price is: $14.87.

Binding: Paperback
Language: English
ISBN-13: 978-0141983769
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Matthew Walker, PhD
Release Date: June 19, 2018
Genre: Health & Wellness

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Delivery Time

USPS Courier delivery (Delivery within USA)

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4-5 Days

Standard delivery (Delivery Outside US)

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Description

Transform Your Life Through the Science of Sleep with Matthew Walker’s Groundbreaking Book

About the Book

Why We Sleep is a revelatory exploration of sleep’s vital role in our lives, written by leading neuroscientist and sleep expert Matthew Walker, PhD. Drawing from decades of cutting-edge research, this transformative book explains why sleep is the single most effective thing we can do to reset our brain and body health each day. Walker takes readers on a fascinating journey through the science of sleep, revealing how it enhances learning, regulates emotions, boosts immunity, and even determines our longevity. This isn’t just another wellness book—it’s a wake-up call about what happens when we sacrifice sleep and a roadmap for getting the rest we desperately need.

From the Back Cover

Sleep is one of the most important but least understood aspects of our life. Until now. Prepare to have your relationship with sleep transformed forever as you discover the remarkable ways it shapes everything from your creativity and memory to your weight and immune system.

About the Author

Matthew Walker, PhD, is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and the founder and director of the Center for Human Sleep Science. His groundbreaking research has been featured in leading publications including The New York Times, National Geographic, and The Guardian. With over 20 years of experience studying the brain, Walker has become one of the world’s most trusted voices on sleep science. His ability to translate complex neuroscience into accessible, life-changing insights has made Why We Sleep an international phenomenon, helping millions understand and improve their relationship with rest.

Who is this book for?

This book is essential reading for anyone who wants to optimize their health, performance, and well-being. Whether you’re a busy professional struggling with exhaustion, a parent concerned about your family’s sleep habits, a student looking to boost learning and memory, or simply someone curious about why we spend a third of our lives asleep, this book delivers answers. It’s particularly valuable for those dealing with insomnia, sleep disorders, or chronic fatigue, as well as health-conscious readers who want evidence-based strategies to enhance every aspect of their lives through better sleep.

What You’ll Discover in This Book

Why We Sleep reveals the science behind dreaming, the dangers of sleep deprivation, and practical solutions for getting restorative rest. You’ll learn how sleep affects weight management, disease prevention, mental health, and longevity, while discovering actionable tips to improve your sleep quality immediately. Walker dismantles common myths about sleep and presents compelling evidence that will fundamentally change how you prioritize rest. By the final page, you’ll understand exactly why sleep is your superpower and how to harness it for a healthier, happier, more productive life.

Frequently Asked Questions (FAQs)

What is the main message of Why We Sleep by Matthew Walker?
The book’s core message is that sleep is essential for physical health, mental well-being, and cognitive performance. Matthew Walker demonstrates through scientific research that adequate sleep (7-9 hours) is crucial for memory consolidation, immune function, emotional regulation, and disease prevention.

Is Why We Sleep suitable for people with insomnia or sleep problems?
Absolutely. The book provides valuable insights into sleep disorders, the science behind insomnia, and evidence-based strategies for improving sleep quality. While it’s not a medical treatment guide, it offers understanding and practical advice that many readers with sleep issues find helpful.

How does sleep affect brain health according to Matthew Walker?
Walker explains that sleep clears toxic proteins from the brain, consolidates memories, enhances learning, and supports emotional processing. Lack of sleep impairs cognitive function, increases Alzheimer’s risk, and affects decision-making, creativity, and mental health.

What are the main benefits of reading Why We Sleep?
Readers gain a scientific understanding of sleep’s impact on health, learn practical tips for better rest, discover how sleep affects weight and immunity, and understand why prioritizing sleep improves productivity, mood, and longevity. The book empowers you to make informed decisions about your sleep habits.

Additional information

Weight	300 g
Dimensions	12.9 × 2.1 × 19.9 cm

Short Summary

Why We Sleep takes you inside the revolutionary science of sleep and dreams, revealing how rest affects every aspect of your health—from memory and learning to immunity and longevity. Matthew Walker combines groundbreaking research with practical wisdom to show you why sleep deprivation is silently sabotaging your life and, most importantly, what you can do about it. This eye-opening book will forever change how you think about your pillow time and empower you to unlock the extraordinary benefits of a good night's rest.