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Real Food for Pregnancy by Lily Nichols
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Binding: Paperback
Language: English
ISBN: 978-0986295041
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Lily Nichols
Release Date: February 21, 2018
Genre: Health & Wellness
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Real Food for Pregnancy Paperback by Lily Nichols – The Science-Backed Prenatal Nutrition Guide
About the Book
Real Food for Pregnancy cuts through confusing, outdated prenatal advice and replaces it with real, research-backed guidance. Lily Nichols draws on over 930 scientific studies to show expecting mothers exactly what to eat and why it matters for a healthy pregnancy.
About the Author
Lily Nichols is a Registered Dietitian/Nutritionist and Certified Diabetes Educator with a career built around evidence-based prenatal nutrition. She is the founder of the Institute for Prenatal Nutrition and has helped shape nutrition guidance used by clinics and universities.
Who Is This Book For?
This book is written for anyone who is pregnant, planning a pregnancy, or supporting someone through one. It is also a trusted resource for dietitians, doulas, midwives, and healthcare providers who want deeper, research-backed nutrition knowledge to share with clients.
Frequently Asked Questions (FAQs)
Is Real Food for Pregnancy backed by science?
Yes. The book cites over 930 scientific studies, making it one of the most thoroughly referenced prenatal nutrition books available today.
Who should read Real Food for Pregnancy by Lily Nichols?
It is ideal for pregnant women, those trying to conceive, and health professionals like dietitians and midwives who want evidence-based prenatal nutrition guidance.
Does this pregnancy nutrition book include meal plans?
Yes. Real Food for Pregnancy includes practical meal ideas and food guidance so readers can apply the research to their everyday meals.
| Weight | 600 g |
|---|---|
| Dimensions | 15.24 × 1.98 × 22.86 cm |
Readers walk away understanding which foods actually support a baby's development, why many conventional food restrictions may do more harm than good, and how to build balanced meals without stress or guesswork. The book breaks down key nutrients like choline, iron, and omega-3s in plain language anyone can follow. It also tackles common worries around food safety, blood sugar, and weight gain with calm, practical answers instead of fear-based rules.
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