Mind Over Mood: Change How You Feel

Mind Over Mood: A Clinically Proven CBT Workbook for Managing Anxiety, Depression, and Negative Emotions

About the Book

Mind Over Mood is one of the most widely recommended cognitive behavioral therapy (CBT) workbooks in the world, helping millions of readers take control of their mental health. Written by leading CBT experts Dennis Greenberger and Christine Padesky, this practical guide teaches you how to recognize and change the thoughts that drive anxiety, depression, anger, guilt, and shame. Through interactive exercises, worksheets, and real-life examples, you’ll learn skills that therapists use daily to help their clients achieve lasting emotional wellness.

From the Back Cover

“Learn proven strategies to break free from negative thinking, reduce emotional distress, and build the life you want—one thought at a time.”

About the Author

Dr. Dennis Greenberger and Dr. Christine Padesky are internationally recognized pioneers in cognitive behavioral therapy. With decades of clinical experience and training, they’ve taught CBT techniques to mental health professionals across the globe. Their evidence-based approach has helped countless individuals overcome emotional challenges and improve their quality of life. Both authors maintain active clinical practices and continue to advance the field of cognitive therapy through research, writing, and professional education.

Who Is This Book For?

This workbook is perfect for anyone struggling with anxiety, depression, panic attacks, chronic worry, or negative emotions that interfere with daily life. Whether you’re working with a therapist or pursuing self-help strategies on your own, Mind Over Mood provides structured, step-by-step guidance that makes CBT accessible to everyone. It’s also an invaluable resource for mental health professionals, counselors, and students learning therapeutic techniques.

Frequently Asked Questions (FAQs)

Q: Can Mind Over Mood help with anxiety and depression without therapy?
Yes, this CBT workbook is designed for self-guided use and has helped millions manage anxiety and depression independently. However, it also works excellently alongside professional therapy.

Q: What is cognitive behavioral therapy and how does this book teach it?
CBT focuses on changing negative thought patterns to improve emotions and behaviors. Mind Over Mood breaks down CBT techniques into simple exercises, worksheets, and step-by-step instructions anyone can follow.

Q: How long does it take to see results from using this workbook?
Most readers notice improvements within 4-8 weeks of consistent practice. The key is completing the exercises regularly and applying the techniques to real-life situations.

Q: Is this book suitable for someone with severe depression or anxiety?
While Mind Over Mood is highly effective for moderate symptoms, severe cases should combine the workbook with professional mental health treatment for the best outcomes.

Q: Does the second edition include new content compared to the original?
Yes, the updated edition features new chapters on anxiety, expanded content on mindfulness, updated research, and additional worksheets based on decades of reader and therapist feedback.