I’ve Never Been (Un)Happier by Shaheen Bhatt

A Raw and Honest Journey Through Depression, Hope, and Healing

About the Book

I’ve Never Been (Un)Happier is a deeply personal and courageously written memoir by Shaheen Bhatt about her lifelong battle with clinical depression. This book breaks the silence around mental health in a way that feels honest, relatable, and truly human.

About the Author

Shaheen Bhatt is a screenwriter based in Mumbai who has lived with depression for over seventeen years. She was diagnosed with clinical depression at the age of eighteen, after having lived with it for five years before her diagnosis. Through this book, she uses her personal experience to open up an important and long-overdue conversation about mental health in India and beyond.

Who Is This Book For?

This book is for anyone who has ever felt lost, misunderstood, or too afraid to ask for help. Whether you are personally struggling with depression, supporting a loved one through it, or simply want to understand mental illness better, this book will speak directly to your heart and give you a new way of looking at pain and healing.

Frequently Asked Questions (FAQs)

Q1. What is the book I’ve Never Been (Un)Happier about? This book is a personal memoir by Shaheen Bhatt about her experience of living with clinical depression for over seventeen years. It covers her diagnosis, her darkest moments, her healing process, and the important lessons she learned along the way. It is one of the most honest and relatable books on depression written by an Indian author.

Q2. Is this book helpful for someone going through depression or anxiety? Yes, absolutely. Many readers dealing with depression and anxiety have found this book deeply comforting. It helps you feel less alone, understand your emotions better, and find the courage to seek help. It is also a great read for family members or friends who want to support a loved one going through mental health challenges.

Q3. Is I’ve Never Been (Un)Happier suitable for teenagers? The book is primarily written for adults and mature readers aged 16 and above. It deals with sensitive topics like depression, self-doubt, and emotional pain in a thoughtful and responsible way. Parents may want to read it first before sharing it with younger teens.

Q4. Who is Shaheen Bhatt and why should I read her book? Shaheen Bhatt is a Mumbai-based screenwriter and the daughter of film director Mahesh Bhatt and actress Soni Razdan, and sister of actress Alia Bhatt. What makes her voice special is her complete honesty, her willingness to be vulnerable, and the fact that she speaks from lived experience rather than theory. Her story is real, grounded, and full of heart.