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Six of Crows by Leigh Bardugo

Name: Fast Like A Girl by Dr. Mindy Pelz
SKU: BW-0011199
Price: 23.08 USD
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Original price was: $17.48.Current price is: $15.50.

Binding: Paperback
Language: English
ISBN: 978-1250211101
Reader’s Age: Teens 13–17 and Adults 18+
Ships Within: 5–10 Business Days
Author: Leigh Bardugo
Release Date: October 16, 2018
Genre: Fiction

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Description
Additional information

Description

Six of Crows by Leigh Bardugo – A Thrilling Heist Fantasy Novel

About the Book

Six of Crows follows six outcasts from the criminal underworld of Ketterdam as they team up for a heist that could make them rich beyond their wildest dreams, if it does not get them killed first. This is a fast paced fantasy novel built around trust, betrayal, and second chances.

About the Author

Leigh Bardugo is a bestselling author known for creating the Grishaverse, a richly built fantasy world that has earned praise from readers and critics for its depth and originality. Her storytelling has made her one of the most recognized names in modern young adult fantasy.

Who Is This Book For?

This book is perfect for readers who enjoy fantasy stories with morally grey characters, clever plotting, and found family dynamics. If you love heist stories mixed with magic and high stakes, this one is for you.

Do you enjoy stories where every character has a secret? Six of Crows gives you six of them at once.

Frequently Asked Questions (FAQs)

Is Six of Crows a standalone book or part of a series?
Six of Crows is the first book in a duology, followed by Crooked Kingdom. It works best when read in order for full context.

Do I need to read the Shadow and Bone trilogy before Six of Crows?
No, Six of Crows can be read on its own since it follows new characters, though reading Shadow and Bone first adds extra background to the Grishaverse.

What age group is Six of Crows suitable for?
Six of Crows is generally recommended for teens 13 and up as well as adult readers who enjoy young adult fantasy with darker themes.

Additional information

Weight	2 g
Dimensions	5.55 × 3.05 × 8.45 cm

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Fast Like A Girl By Dr. Mindy Pelz

Original price was: $25.08.Current price is: $23.08.

Binding: Hardcover
Language: English
ISBN-13: 978-1401969929
Reader’s Age: Adults 18+ (Women’s Health Focus)
Ships Within: 5–10 Business Days
Author: Dr. Mindy Pelz
Release Date: January 31, 2023
Genre: Health & Wellness

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Description

Transform Your Health with Fast Like A Girl: The Complete Fasting Guide for Women’s Hormonal Balance and Weight Loss

About the Book

Fast Like A Girl is the groundbreaking guide that finally addresses what most fasting books ignore: women’s bodies work differently. Dr. Mindy Pelz, a renowned functional health expert, presents a revolutionary approach to intermittent fasting tailored specifically for female hormonal health. This hardcover edition walks you through science-backed fasting protocols that sync with your menstrual cycle, support thyroid function, and help you achieve sustainable fat loss without sacrificing your metabolism or energy levels.

About the Author

Dr. Mindy Pelz is a leading expert in women’s health, nutrition, and functional medicine with over two decades of clinical experience. As a best-selling author and influential voice in the health and wellness community, she has helped thousands of women transform their relationship with food, hormones, and their bodies. Her approach combines cutting-edge science with practical, compassionate guidance that empowers women to take control of their health journey.

Who Is This Book For?

This book is perfect for women who struggle with stubborn weight gain, hormonal imbalances, low energy, or confusing health advice that never seems to work. Whether you’re navigating perimenopause, dealing with PCOS, recovering from yo-yo dieting, or simply want to optimize your health naturally, Fast Like A Girl provides the clarity and tools you need. It’s especially valuable for women tired of one-size-fits-all diet programs that ignore the unique needs of the female body.

Frequently Asked Questions (FAQs)

Q: Is intermittent fasting safe for women with hormonal imbalances?
Yes, when done correctly. Fast Like A Girl teaches women how to fast in sync with their hormonal cycle, which actually supports hormone balance rather than disrupting it. Dr. Pelz provides specific protocols for conditions like PCOS, thyroid issues, and perimenopause.

Q: Do I need to fast every day to see results from this book?
No. The book emphasizes cycling your fasting practice based on where you are in your menstrual cycle. Some weeks you’ll fast more intensively, while other weeks you’ll focus on nourishment. This flexible approach prevents metabolic damage and hormone disruption.

Q: Can beginners follow the Fast Like A Girl fasting protocols?
Absolutely. Dr. Mindy Pelz provides clear, step-by-step guidance for women at every level, from complete beginners to experienced fasters. The book includes easy-to-follow meal plans, timing schedules, and modifications for different life stages.

Q: Will fasting slow down my metabolism or make me gain weight later?
Not when you follow the hormone-based approach in this book. Unlike traditional calorie restriction, the Fast Like A Girl method teaches strategic fasting that actually improves metabolic flexibility and helps your body burn fat more efficiently long-term.

Q: Is the hardcover edition of Fast Like A Girl worth buying over digital versions?
The hardcover edition is perfect for those who prefer a tangible reference guide they can annotate, bookmark, and return to throughout their health journey. Many readers find the physical format helpful for tracking their cycles and progress alongside the protocols.

Additional information

Weight	600 g
Dimensions	23 × 15 × 2.5 cm

Short Summary

Inside Fast Like A Girl, you'll discover how to match your fasting protocol to your menstrual cycle for maximum results, understand the six different types of fasts and when to use each one, reset your metabolism without extreme calorie restriction, and support your hormones naturally through food timing and strategic nutrition. Dr. Pelz breaks down complex science into actionable steps that fit into real life, giving you the confidence to take charge of your health with sustainable, hormone-friendly strategies.