Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Binding: Hardcover
Language: English
Reader’s Age: Adults 18+
Ships Within: 5–10 Business Days
Author: Dr. Mindy Pelz

Unlock the life-changing power of fasting designed specifically for women’s bodies. Dr. Mindy Pelz reveals how to sync fasting with your hormonal cycle to lose weight effortlessly, increase energy, and reclaim your health. This isn’t just another diet book—it’s a blueprint for feeling vibrant at every age.

About the Book

Fast Like a Girl breaks new ground by showing women how to harness fasting as a powerful tool tailored to female physiology. Dr. Mindy Pelz, a leading expert in women’s health and fasting, explains why traditional fasting protocols often fail women and introduces a revolutionary approach that works with your hormones, not against them. This hardcover edition guides you through practical fasting protocols that align with your menstrual cycle, helping you achieve sustainable weight loss, mental clarity, and hormonal balance without the struggle.

From the Back Cover

“Finally, a fasting book that acknowledges what every woman knows: our bodies are different, and we need a different approach to achieve lasting health and vitality.”

About the Author

Dr. Mindy Pelz is a renowned functional health expert, author, and speaker with over two decades of experience helping women transform their health naturally. She has become a trusted voice in the wellness community through her groundbreaking research on fasting and women’s hormones. Dr. Pelz combines scientific rigor with compassionate, practical guidance that empowers women to take control of their health journey.

Who Is This Book For?

This book is perfect for women who feel frustrated with diets that don’t work, struggle with unexplained weight gain, or experience hormonal imbalances like irregular periods, low energy, or brain fog. Whether you’re in your 30s navigating fertility, your 40s managing perimenopause, or your 50s and beyond seeking vitality, Fast Like a Girl offers age-specific strategies. It’s also ideal for women curious about intermittent fasting but unsure where to start or those who’ve tried fasting before without success.

Short Summary

In Fast Like a Girl, you’ll discover how to match different fasting lengths with specific phases of your menstrual cycle to optimize fat burning and hormone production. Learn about the six different types of fasting and when to use each one for maximum benefit. You’ll also gain insight into supporting your body during your fasting journey with the right foods, lifestyle practices, and mindset shifts that make lasting change possible.

Frequently Asked Questions (FAQs)

Q: Is intermittent fasting safe for women with hormonal imbalances?
A: Dr. Pelz specifically addresses hormonal health in Fast Like a Girl, explaining how cyclical fasting can actually help restore hormone balance when done correctly. The book provides protocols for women with PCOS, thyroid issues, and other hormonal concerns.

Q: Do I need to fast every day to see results from this book?
A: No. The book teaches you to vary your fasting schedule based on your cycle and lifestyle. Some weeks you’ll fast more, others less. This flexibility makes it sustainable and prevents metabolic adaptation.

Q: Can I read this book if I’m new to fasting and have never tried it before?
A: Absolutely. Fast Like a Girl is written for beginners and experienced fasters alike. Dr. Pelz provides step-by-step guidance, starting with shorter fasts and gradually building your fasting muscle over time.

Q: How is fasting different for women compared to men?
A: Women’s hormones fluctuate throughout the month, affecting how their bodies respond to fasting. This book explains how estrogen, progesterone, and other female hormones interact with fasting, and why women need cycle-based protocols rather than daily intermittent fasting.

Q: Will this book help with menopause symptoms like hot flashes and weight gain?
A: Yes. Dr. Pelz dedicates specific sections to fasting for menopausal and perimenopausal women, showing how strategic fasting can reduce hot flashes, support healthy weight, and boost energy during this transition.

Ready to transform your relationship with food and your body? Order your hardcover copy of Fast Like a Girl today and start your journey to hormonal harmony and lasting vitality.