How to Be Single and Happy by Jennifer Taitz

Transform Your Single Life with Proven Psychological Strategies for Lasting Happiness and Self-Love

About the Book

How to Be Single and Happy offers a revolutionary approach to modern singlehood, combining Acceptance and Commitment Therapy (ACT) with practical dating wisdom. Clinical psychologist Jennifer Taitz challenges the cultural narrative that single life is something to “fix” and instead shows you how to cultivate genuine contentment right where you are. Whether you’re navigating dating apps, recovering from heartbreak, or simply craving more peace in your solo journey, this book provides evidence-based tools to reduce anxiety, boost self-compassion, and make empowered choices in love and life.

From the Back Cover

“Stop putting your life on hold. Learn to be present, fulfilled, and genuinely happy—whether you’re single for a season or a lifetime. Your best life starts now, not when you meet someone.”

About the Author

Dr. Jennifer Taitz is a board-certified clinical psychologist specializing in Acceptance and Commitment Therapy and Dialectical Behavior Therapy. She serves as an assistant clinical professor in psychiatry at UCLA and maintains a private practice in Los Angeles. With years of experience helping clients navigate relationship anxiety and self-worth challenges, Dr. Taitz brings both scientific rigor and deep compassion to her work. Her insights have been featured in The New York Times, The Washington Post, and Psychology Today.

Who Is This Book For?

This book is perfect for single adults who feel stuck in cycles of dating frustration, loneliness, or self-doubt. If you’re tired of well-meaning advice that doesn’t actually help, or if you’re ready to stop treating singlehood as a problem to solve, this guide is for you. It’s also ideal for anyone interested in mindfulness-based approaches to emotional wellness, regardless of relationship status. You’ll gain tools that enhance not just your love life, but your entire relationship with yourself.

What You’ll Learn from This Book

Readers will discover how to manage dating anxiety, break free from desperate or people-pleasing patterns, and develop a stronger sense of self-worth independent of relationship status. You’ll learn practical mindfulness techniques to stay present rather than obsessing over the future, plus strategies for making values-based decisions in dating. The book also guides you in building a rich, meaningful life that doesn’t revolve around finding a partner—while remaining open to authentic connection when it appears.

Frequently Asked Questions (FAQs)

Q: Is this book only for people who want to stay single forever?
Not at all. How to Be Single and Happy is designed for anyone who wants to feel better while single, whether you’re actively dating, taking a break, or uncertain about what you want. The goal is to help you thrive now while staying open to healthy relationships in the future.

Q: What makes this book different from other dating advice books?
Unlike traditional dating guides focused on tactics and rules, this book uses proven psychological techniques from Acceptance and Commitment Therapy. It addresses the root causes of dating anxiety and unhappiness rather than offering quick fixes, helping you build lasting emotional resilience and self-acceptance.

Q: Do I need therapy experience to benefit from this book?
No prior experience with therapy or psychology is needed. Dr. Taitz explains concepts clearly and provides step-by-step exercises that anyone can follow. The book is written in an accessible, conversational style that makes complex psychological principles easy to understand and apply.

Q: Can this book help with anxiety about being single?
Absolutely. The book specifically addresses single-life anxiety, fear of being alone, and worry about the future. You’ll learn mindfulness and acceptance strategies that reduce anxious thoughts and help you find peace in the present moment, regardless of your relationship status.

Q: How long does it take to see results from the strategies in this book?
Many readers report feeling more empowered and less anxious within the first few chapters. However, lasting change comes from practicing the techniques consistently over time. The book provides exercises you can return to again and again, with benefits that deepen the more you engage with the material.

Ready to transform your single life? Order your copy today and discover the freedom, joy, and confidence that come from being truly comfortable in your own company.